Workout Page(Always a Work In Progress)

June 23, 2011
Wog 2.03 miles

June 25, 2011
Wog 2.28 miles

June 28, 2011
Wog .98 miles

July 4, 2011
Wog 1.78 miles

July 8, 2011
Wog 1.84 miles

July 10, 2011
Wog 2.58 miles

July 15, 2011
Wog 3.01 miles

July 19, 2011
Wog 1.75 miles

July 21, 2011
Wog 2.6 miles

July 25, 2011
Wog 4.21 miles

Sept 3, 2011
Wog 2.29 miles

Sept 10, 2011
Wog 3.05 miles

Sept 12, 2011
Wog 2.92 miles

Sept 18, 2011
Wog 2.78 miles

Sept 29, 2011
Treadmill 31 mins
Wog
3.9 – 4.4 mph
2.19 miles traveled

Incline Chest Press 12.5lbs 12 12 12 (struggled during last set)
Sitting Shoulder Press 12.5lbs 9 7 7 (left arm is weaker then my right, and as a result I struggled)
Lying Rows on Upright Bench 12.5lbs 12 12 8
Squats warm up with 1 DB 12.5 lbs 12reps (form felt awkward) Active 2 DBs 12.5lbs 12 12 8
SLDL 12.5lbs 12 12 8
Superset with raised plank 30 secs x3

Oct 1, 2011
Wog @ LSP 36mins 48secs
2.22 miles

Oct 2, 2011
Treadmill 20 mins
Incline 4
Speed 3.3mph
Distance Travelled 1.09 miles

Elliptical (Random Program)
Speed 4.8 – 5.1 mph
Disance Travelled 1.61 miles

Incline Chest Press(bench on 2) 12.5 lbs 15 15 15
Sitting 1Arm Press ( bench on 8) 12.5 lbs R/12 12 10 L/8 10 8
Row on Flat Bench 12.5lbs R/15 L/15 someone stole my bench
Bent Over Row 12.5lbs 12 12
Squat (Dbs on shoulder. Feet shoulder width) 12.5 lbs 15 15 15
SLDL 20 lbs 15 15 12
Plank on forearms 20 secs x2
Various stretches

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