Sun – 6 miles (my longest run!) – Knocked this out the box.
Mon – I would love to do zumba if I can make it! Depends how work goes. Or Xtraining
Ended up Resting.
Tue – 4 miles – 2 miles on the treadmill, 1 mile walk outside.
Wed – Kettlebell Swing Progression Workout(post coming soon) – Yup as previously posted.
Thur – Rest or Xtraining – Rest
Fri – Kettlebell – 6 miles cycling on the recumbent bike.
Sat – 4 miles – Rest
Im not happy with the amount of running I did this week. If I plan on making it through a half marathon, I need to get my Agame on. I am pleased with the cross training I accomplished, and look forward to more!