Well, as predicted I didnt make zumba class. Rather, then do nothing, I decided to swing the kettlebell bit. Speaking of which, I have a new kettlebell swinging idol.
Tracy Refikind, a blog that came highly recommended to me. She’s lost over 100lbs, and kettlebells played a part in the fitness portion of her weghtloss.
I read through her blog over the weekend, and I was inspired to do a drill of my own.
Tonight, I spent 10 mins doing the following routine:
Kettlebell Swings 10 reps
Alternating Kettlebell Swings 15 reps but performed in sets as follow:
Repeat entire sequence 5 times.
71 calories burned
10 mins invested.
Short spells like this, makes me wonder how I could ever not want to work out? Every little bit
counts! I look forward to spending more time with my kettlebell!
Enjoy your night!