Week In Review 8/52

The weeks are going by pretty damn quickly. To follow is my re-cap.

Sun – 5 miles – done 5+

Mon – Cross Training – done Zumba

Tue- Kettlebell’s – Negative

Wed – 3 miles – Hills – Negative – Kettlebell workout

Thur – Cross Training – Negative

Fri – 3 miles/ Kettlebell’s – Half-assed kettlebell. Running – Negative

Sat – 3ish miles – done 3+

All runs will be 3/1 intervals!

Continue drinking water – Sort of
More Protein consumption, less junk, empty calories.
Salads at lunch. – 1 salad, but I ate pretty decent.

Stick to 1 kettle bell routine, until I master it! – Not so sure Im going to be able to do this. I get bored too easily.


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