Im anxious to see all that I can accomplish this week. I transferred my Planet Fitness from near my home to a location closer to work. Im hoping this will make cross training easier. Not to mention, an opportunity to relieve some stress during the day.
Sun – 6 miles (my longest run!)
Mon – I would love to do zumba if I can make it! Depends how work goes. Or Xtraining
Tue – 4 miles
Wed – Kettlebell Swing Progression Workout(post coming soon)
Thur – Rest or Xtraining
Fri – Kettlebell
Sat – 4 miles
All runs will be 3/1 intervals.
Track food intake.
Increase protein intake.
Enjoy each workout.