Set The Stage 8/52

Sun – 5 miles
Mon – Cross Training
Tue- Kettlebell’s
Wed – 3 miles – Hills
Thur – Cross Training
Fri – 3 miles/ Kettlebell’s
Sat – 3ish miles

All runs will be 3/1 intervals!

Continue drinking water.
More Protein consumption, less junk, empty calories.
Salads at lunch.

Stick to 1 kettle bell routine, until I master it!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s