Set The Stage – Week 7/52

Moving along:

Sunday – Long Run – 5 miles – 2/1 intervals

Monday – Kettle Bell Workout – 20 mins

Tue – Cardio Cross Train – Bike/Eliptical/Rower – 60 mins

Wed – Hill Repeats – 2.5 miles – 3/1 intervals

Thur – Kettle Bell Workout – 20 mins

Fri – Easy – 3 miles – 3/1 intervals

Sat – Easy Run w/BGR and Zumba or cross training as above

Drink more water. Continue to experiment with the chia fresca!

Eating – Back to clean eating at lunch time. Salads!

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