When you’re having fun! Yep, I forgot to re-cap my workouts from last week, and I forgot to come back and post my plan for the week.
First the re-cap
Week 3/52 Re-cap
Sun: Long Run 5+ miles/PAD – REST
Mon: Strength/Stretch/PAD – 5 mile wog and boy was it rough
Tue: Run 5/PAD – Kettle Ball Drills
Wed: Strength/Stretch/PAD – 10 minute Kettle Bell Workout – what a great workout!
Thur: Rest/PAD – 4 minute Kettle Bell Workout/Tabata
Fri: Run 5/PAD – REST
Sat: Run 5/PAD/Zumba – REST
So, it would appear the only thing I was consistent in was RESTING. Hmnn, some things have to change. Let’s try some more specific goals
Week 4/52 Set The Stage
Run 10 miles
Fill my water container at least 3x’s a day
3 Kettle Bell Workouts
For goodness sake, stretch!
3 sets of Planks at least 2x’s a week
Continue eating as clean as possible.
I will report back, sometime next week.