That would be what I said after I completed this Kettle Bell workout(you tube – click link above). Let’s be clear, it’s suggested that you perform 2-3 sets of these exercises. I was only able to complete 1 set! It took me 10 active minutes, and I felt like I was toast. Matter fact, I couldn’t even complete the last exercise, and Im pretty used to working out with weights!
Kettle bells are a whole new ball game, and I love it! Here’s what I did:
2 arm swing x20
Figure 8s x2o
1 arm swing x20
Figure 8s x20
Squat & Press x13 (right side only)
My muscles were shaking at this point, and I called it quits. 70 calories burned, for 10 minutes of my time. Yes, I broke out the heart monitor.