Week In Review 1/52

Below, is what I had planned for this past week, versus what I actually did.

Sun
5K – done
Plank A Day – on forearms – 40 secs

Mon
Gym – strength, stretch, abs – Nope, didn’t happen
Plank A Day – on forearms – 45 secs

Tue
3 miles w/ hills – 1.8 miles with 1 hill set that nearly killed me.
Plank A Day – on forearms – 50 secs

Wed
Plank A Day on forearms – 50 secs
Rest – treadmill warmup, some strength

Thur
3 miles w/speed intervals
Plank A Day – on forearms – 30 secs

Fri
Strength, Stretch, Abs – half assed strength w/o
Plank A Day – on forearms – 70 secs

Sat
Possible 2 miles flat or Xtrain – 3 miles
Zumba – Done

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