Set The Stage Week 1/52

Sun
5K – done
Plank A Day –

Mon
Gym – strength, stretch, abs
Plank A Day

Tue
3 miles w/ hills
Plank A Day

Wed
Plank A Day
Rest

Thur
3 miles w/speed intervals
Plank A Day

Fri
Strength, Stretch, Abs
Plank A Day

Sat
Possible 2 miles flat or Xtrain
Zumba

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