Below, is what I planned to do this past week.
Tues: Weights/ light cardio
Fri: Weights/Steady state cardio for endurance
Sat: Longer Run
This is what I did do:
Thur: Dreadmill wog/weights
Sat: Wog on asphalt
Sun: 20 min hill walk on dreadmill, 20 min elliptical, weights
All in all Im happy about my progress. Friday was my birthday and Im usually really, really depressed this time of year. Well this time I was still really, really depressed, but I did something about it, besides wallow in grief.
It’s time for Set the Stage Sunday
Mon: 5k on asphalt(weather permitting)
Wed: Cardio for endurance/weights
Thur: Run 5k or greater
Fri: Rest or weights
Sun: Cardio for endurance/weights
Now, lets see what I actually accomplish!
Question: Have you set the stage?