So help me this week flew by! Fitness wise, I accomplished much of nothing. Time to start scheduling my activity. I must also include strength training.
A few years ago, I lost 43lbs, and my favorite activity was weight lifting. It’s something about weights that just totally reshapes the body, and dammit I want those benefits back! It’s like I was literally shrinking, and getting reshaped at the same time, and I was lifting HEAVY too. I loved the fact, that weight lifting gave me a metabolic burning boost, that lasted hours after my workout was finished. So yeah, its definitely time to start incorporating weights back into my schedule.
Here we go:
Tues: Weights/ light cardio
Fri: Weights/Steady state cardio for endurance
Sat: Longer Run
Now, I’ve set the stage, and God help me, I hope I get a standing ovation!
What have you set te stage for as of late?